Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Karena Virginia and Dharm Khalsa

This was a well-put together book on the background and basics of yoga and kundalini yoga. There are step-by-step instructions on how to do poses and breathing exercises with pictures. Yoga teachers and students would appreciate this book to add to their personal practice.  I added this to my yoga reference library and love paging through it and re-reading parts and practicing some of the exercises and sets again. I highly recommend to all yoga practitioners.


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